5 TIPS ABOUT BENEFITS OF SUPERFOODS YOU CAN USE TODAY

9. Blueberries: If you like to bake, blueberry muffins or bars are a terrific way to incorporate some blueberries to your diet. For an uncomplicated health hack, add them to your smoothie or yogurt bowl, or eat them as being a snack with almonds. Blueberries absolutely are a healthy source of vitamins, minerals, and antioxidants. Casey Atwood, a r